Sans titre-6

5 Questions to Ask when Buying Resistance Bands

We know that when it comes to buying anything, we always want to get our money’s worth. It is the same when it comes to resistance bands. To ensure that you are getting the best deal, always ask the following 5 questions.

Question #1 – How are the resistance bands constructed?

One of the important factors to consider when buying resistance bands is how they are made. How the resistance bands are made will determine how long they will last and how effective they are in training your muscles.

There are 2 ways to construct resistance bands:

Single Layered (a.k.a. Extruded)

You can create Single Layered resistance bands by pouring liquid latex into a mold and letting this liquid harden. They are essentially one-piece molded rubber tubes. Technically they are known as Extruded resistance bands

Extruded resistance bands are …

Sans titre-5

Equipment for home workouts: finding the cheapest

To make a fair assessment, we chose to compare the 5-band systems from each of the following companies;  Bodylastics, Workoutz and Ripcords.  Please note that each company also carries other resistance bands sets.

#1 Top Pick – Bodylastics Resistance Bands

$38.95 We prefer the Bodylastics bands above the other brands because of their quality surgical-grade elastic tubing and brand new D.G.S. Anti-Snap Technology.  This set has a combined total tension level of 96 lbs.

Superior heavy-duty aluminum clips were introduced at the end of 2009 replacing the old flat machine-stamped hook with spring-type assembly which was prone to bending.  The all new quick-clip system is a winner and is far more comfortable against the skin.  The tension level of each tube is also stamped right into the side of the clip so there is no guessing how much resistance …

Sans titre-2

Home workout

home workout is the best way to stay in shape and still have a normal lifestyle

are you tired from all the workout plans? all the failiure diets? do you try and try to get a muscular body or slim down with no results?

missunderstanding and lack of time is the worst enemy to people that want to get a great body and shape. Did you know that most poeple dont know how to train or how to eat properly? And those that do dont have the time to do it so they dont know where to start.

so what is home workout exactly?

its a method that most people dont believe or dont know about, but
home workout is the basic and most helpful system for beginners that cant afford normal gym because lack of money or time, or …

Sans titre-1

How to Choose the Best Resistance Bands

Resistance bands are great pieces of exercise equipment. They can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.

Previously dismissed as little dainty pieces of rubber that middle-aged ladies use in their weekly aerobic workouts, they have come a long way since. Nowadays resistance bands are gaining popularity with fitness enthusiasts and professional athletes alike.

Benefits Of Using Resistant Bands

Resistance bands are small in size and take up little space to store or use. This means that they are great to bring along on vacation or if you only have limited training area for your workouts.

Resistance bands come in a variety of resistance (light, medium, heavy). You can also use multiple bands at once to increase the resistance levels. This makes resistance bands highly adaptable for different fitness levels.…