We know that when it comes to buying anything, we always want to get our money’s worth. It is the same when it comes to resistance bands. To ensure that you are getting the best deal, always ask the following 5 questions.
Question #1 – How are the resistance bands constructed?
One of the important factors to consider when buying resistance bands is how they are made. How the resistance bands are made will determine how long they will last and how effective they are in training your muscles.
There are 2 ways to construct resistance bands:
Single Layered (a.k.a. Extruded)
You can create Single Layered resistance bands by pouring liquid latex into a mold and letting this liquid harden. They are essentially one-piece molded rubber tubes. Technically they are known as Extruded resistance bands
Extruded resistance bands are …