Top 5 Cycling Accessories Every Cyclist Should Have

Some folks ride bikes for fun, others do it as a sport, and there is also a group that does this as a way to exercise (to cut some weight). No matter the reason for cycling, you may need biking accessories to make the process safer and enjoyable. Are you familiar with the main accessories needed apart from the helmet mirrors? Take a look below to find out what you may need.

Top 5 biking accessories

Mini Bike Pump

It’s a good practice to check your bike’s tire pressure before setting out on a cycling spree. You need two mini bike pumps, one for home use and another to take with you on the journey. Tire bursts and deflation are to be expected especially if the terrain ahead is a course and bumpy one. It goes without saying that …

September 30, 2017

Blender or Juicer

What are you doing to enhance your healing from your sports injury? From the right eating to the correct exercise all must be taken serious if you want to fully recover from your sports injury. So, what about proper nutrition such as vitamins and minerals? When it comes to what you need to take to regain your strength, nothing is better than getting it straight from the source; right from the fruits and veggies themselves. But how can you take in the required allotment of fruits and veggies without spending all your time eating? The easy answer lies in juicing or blending. Is there a difference between juicing and blending? There sure is a difference between the two. According to an article, juicing separates the juice from the fibers where a blender will blend everything together. To explain this …

August 30, 2017

Common Sport Injuries and the Right Preventive Measures

March 15, 2017

Most sports persons will suffer some type of sports injury at some time or the other. This is because those who participate in competitive sports tend to push themselves to the limit, in the process straining their muscles. Luckily, most sports injuries are not very serious and can be treated easily Sports Injury Aids.

Here are three of the most common sports injuries and what causes them:

Lower Back Strain

Lower back strain is one of the most common sports injuries and it can be caused by several different factors. It can occur due to sudden movements or sudden, excessive twists to the sides. Lower back strain can also occur when your life something that is very heavy or when doing the wrong movements with an unfamiliar sport.

Sports persons who have weak back muscles can be particularly prone …