Most sports persons will suffer some type of sports injury at some time or the other. This is because those who participate in competitive sports tend to push themselves to the limit, in the process straining their muscles. Luckily, most sports injuries are not very serious and can be treated easily Sports Injury Aids.
Here are three of the most common sports injuries and what causes them:
Lower Back Strain
Lower back strain is one of the most common sports injuries and it can be caused by several different factors. It can occur due to sudden movements or sudden, excessive twists to the sides. Lower back strain can also occur when your life something that is very heavy or when doing the wrong movements with an unfamiliar sport.
Sports persons who have weak back muscles can be particularly prone …