Blender or Juicer

What are you doing to enhance your healing from your sports injury? From the right eating to the correct exercise all must be taken serious if you want to fully recover from your sports injury. So, what about proper nutrition such as vitamins and minerals? When it comes to what you need to take to regain your strength, nothing is better than getting it straight from the source; right from the fruits and veggies themselves. But how can you take in the required allotment of fruits and veggies without spending all your time eating? The easy answer lies in juicing or blending. Is there a difference between juicing and blending? There sure is a difference between the two. According to an article, juicing separates the juice from the fibers where a blender will blend everything together. To explain this …

August 30, 2017
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