What are you doing to enhance your healing from your sports injury? From the right eating to the correct exercise all must be taken serious if you want to fully recover from your sports injury. So, what about proper nutrition such as vitamins and minerals? When it comes to what you need to take to regain your strength, nothing is better than getting it straight from the source; right from the fruits and veggies themselves. But how can you take in the required allotment of fruits and veggies without spending all your time eating? The easy answer lies in juicing or blending. Is there a difference between juicing and blending? There sure is a difference between the two. According to an article, juicing separates the juice from the fibers where a blender will blend everything together. To explain this process further; when you juice your fruits and veggies, the juicer will separate the juice from the fiber leaving you with only the juice. What you get is more fruits and veggies per cup. When you use the blender, fruits and veggies are blended together leaving you with a thick smoothie like texture. This smoothie like drink is thick and you get more of it because it is everything. According to another article, when you blend, you will get more fiber than when you juice. Fiber is just as good for you as the juice itself.
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