5 Questions to Ask when Buying Resistance Bands

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October 5, 2015

We know that when it comes to buying anything, we always want to get our money’s worth. It is the same when it comes to resistance bands. To ensure that you are getting the best deal, always ask the following 5 questions.

Question #1 – How are the resistance bands constructed?

One of the important factors to consider when buying resistance bands is how they are made. How the resistance bands are made will determine how long they will last and how effective they are in training your muscles.

There are 2 ways to construct resistance bands:

Single Layered (a.k.a. Extruded)

You can create Single Layered resistance bands by pouring liquid latex into a mold and letting this liquid harden. They are essentially one-piece molded rubber tubes. Technically they are known as Extruded resistance bands

Extruded resistance bands are …

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How to Choose the Best Resistance Bands

Sans titre-1
October 5, 2015

Resistance bands are great pieces of exercise equipment. They can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.

Previously dismissed as little dainty pieces of rubber that middle-aged ladies use in their weekly aerobic workouts, they have come a long way since. Nowadays resistance bands are gaining popularity with fitness enthusiasts and professional athletes alike.

Benefits Of Using Resistant Bands

Resistance bands are small in size and take up little space to store or use. This means that they are great to bring along on vacation or if you only have limited training area for your workouts.

Resistance bands come in a variety of resistance (light, medium, heavy). You can also use multiple bands at once to increase the resistance levels. This makes resistance bands highly adaptable for different fitness levels.…

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