Resistance bands are great pieces of exercise equipment. They can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.
Previously dismissed as little dainty pieces of rubber that middle-aged ladies use in their weekly aerobic workouts, they have come a long way since. Nowadays resistance bands are gaining popularity with fitness enthusiasts and professional athletes alike.
Benefits Of Using Resistant Bands
Resistance bands are small in size and take up little space to store or use. This means that they are great to bring along on vacation or if you only have limited training area for your workouts.
Resistance bands come in a variety of resistance (light, medium, heavy). You can also use multiple bands at once to increase the resistance levels. This makes resistance bands highly adaptable for different fitness levels.…