Dealing With Sports Injury

Dealing With Sports Injury
May 31, 2016

There are many different sports injury aids that can help your child if they have gotten injured while playing sports.  Playing sports while in school is very important to many students.  It gives them a sense of belonging and helps them to learn to be coachable during life as they get older. If you need to know more you can visit this link https://www.crossfitinvictus.com/blog/coping-with-injury-the-psychology-of-being-sidelined/ here.  It is a good experience for them.  Some of the students will go on to college and then on to professional sports.  It is important that your child learns how to protect themselves against such injuries.  A sports injury even at a young age can alter or change your childs ability to play sports forever.

Preventing Injuries

There are many things that your teen can do to help prevent injuries.  Some of them are simple, …

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5 Questions to Ask when Buying Resistance Bands

Sans titre-6
October 5, 2015

We know that when it comes to buying anything, we always want to get our money’s worth. It is the same when it comes to resistance bands. To ensure that you are getting the best deal, always ask the following 5 questions.

Question #1 – How are the resistance bands constructed?

One of the important factors to consider when buying resistance bands is how they are made. How the resistance bands are made will determine how long they will last and how effective they are in training your muscles.

There are 2 ways to construct resistance bands:

Single Layered (a.k.a. Extruded)

You can create Single Layered resistance bands by pouring liquid latex into a mold and letting this liquid harden. They are essentially one-piece molded rubber tubes. Technically they are known as Extruded resistance bands

Extruded resistance bands are …

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